FAQ’s

What does hypnotherapy feel like?

From a client’s point of view, hypnotherapy often feels like a deeply relaxed state, like when you are absorbed in a good book or film or the moments just before falling asleep. You may experience a sense of calmness and heightened focus, with your attention directed inward. Some people describe sensations such as heaviness or lightness in their body, or a feeling of floating. During the session, you remain aware of your surroundings and can hear the therapist's voice, but your attention is primarily focused on the therapist’s suggestions and your internal experience.

Is hypnotherapy safe?

Can anyone be hypnotised?

What issues can hypnotherapy help with?

How many sessions will I need?

Will I lose control during hypnosis?

Can Hypnotherapy make me do things against my will?

What qualifications should a hypnotherapist have?

How do I know if hypnotherapy is right for me?