Hypno - EMDR

What is Hypno-EMDR?

Hypno-EMDR is a powerful therapy that combines hypnotherapy and EMDR (Eye Movement Desensitisation and Reprocessing) to help people process trauma, reduce anxiety, and overcome limiting beliefs. It works by engaging both the conscious and subconscious mind to create deep and lasting change.

Breaking it Down Simply

1. Hypnotherapy helps you enter a deeply relaxed, focused state where your subconscious mind is more open to positive change. It allows you to bypass overthinking and access the root of emotional issues.

2. EMDR uses guided eye movements, tapping, or rhythmic sounds to stimulate the brain’s natural ability to process and heal from distressing memories or emotional blocks.

3. Hypno-EMDR blends these two approaches, creating a highly effective way to rewire negative thought patterns while keeping you relaxed, focused, and engaged in the process.

How Does Hypno-EMDR Work?

• You enter a relaxed and receptive state, which makes it easier to access and process emotions.

• I guide you through specific eye movements or bilateral stimulation (such as tapping or sound cues) while you focus on a troubling thought, memory, or feeling.

• This technique desensitises the emotional charge of the memory and allows your brain to reprocess it in a healthier way.

• At the same time, positive suggestions are introduced, helping to shift your mindset and strengthen new, more helpful patterns of thinking.

  
  

What Can Hypno-EMDR Help With?

✔ Trauma & PTSD – Releasing painful memories and emotional triggers.

✔ Anxiety & Panic Attacks – Rewiring automatic fear responses.

✔ Phobias & Fears – Reprocessing deep-seated fears at a subconscious level.

✔ Low Confidence & Self-Doubt – Removing limiting beliefs and reinforcing self-worth.

✔ Stress & Burnout – Helping the nervous system reset and build resilience.

Why is Hypno-EMDR So Effective?

• It’s fast – Many people experience significant changes in just a few sessions.

• It works at a deep level – By accessing the subconscious mind, it helps to resolve issues at their core rather than just managing symptoms.

• It’s gentle and empowering – The process allows you to take control of your thoughts and emotions rather than feeling stuck in old patterns.

  
  

Is Hypno-EMDR Right for You?

If you’re struggling with stress, trauma, or emotional challenges that feel “stuck,” Hypno-EMDR could be a life-changing therapy. It’s particularly helpful for those who have tried traditional therapy but still feel overwhelmed by their past experiences. With the guidance of a qualified therapist, Hypno-EMDR can help you reprocess pain and rediscover calm, clarity, and control in your life.